Type 2 diabetes is a complex condition that affects the body’s ability to process sugar. It occurs when the pancreas fails to produce enough insulin to keep blood sugar levels under control. Type 2 diabetes usually progresses slowly over several years. While the disease is common, it is often difficult to detect. Fortunately, there are signs that indicate a person is at risk of developing the disease.
One of the most common symptoms is frequent urination, which can lead to dehydration and increased thirst. People with diabetes are also more likely to experience fatigue and decreased energy levels. This is because insufficient sugar moves out of the bloodstream, leaving the body’s cells unable to use the glucose for energy. High blood sugar also affects blood circulation and leads to fatigue and hunger. Without treatment, these symptoms can lead to serious complications.
One of the most important ways to control the condition is to exercise. Try to work out for at least 30 minutes five days a week. Talk with your doctor about what types of activities work best for you. You should also eat healthy foods to lower the amount of calories you eat. Choose foods that are lower in fat and sugar and drink plenty of water. Avoid sweetened beverages, as they may contribute to higher blood sugar levels.
Glucose levels should be tested regularly to monitor the condition. This can be done with a glucose meter. During the test, a small drop of blood is prickled with a lancet. The blood is then placed on a test strip. The test strip then gives a reading of blood sugar. Most people with type 2 diabetes need to test themselves once or twice a day, though some check their blood sugar only three times a week. This will help to monitor the condition and prevent any complications from developing.