Managing Type 2 Diabetes

managing type 2 diabetes

One of the best ways of managing type 2 diabetes is to eat a healthy diet. A well-balanced diet can prevent diabetes and its complications from escalating and reduce your risk of developing heart disease, neuropathy and blindness. The first step in managing diabetes is to avoid processed foods. These foods are high in cholesterol and can cause your blood vessels to narrow. Instead, eat five portions of low-carb fruit and vegetables daily. In addition, you should eat at least one serving of protein daily. A preferred source of protein is oily fish.

People with diabetes typically have high blood pressure. This can lead to blood clots and cardiovascular disease. In addition, diabetics are more likely to develop eye problems such as cataracts, glaucoma and macular edema. People with diabetes may also experience light-headedness or flashes of lights.

While many people can control type 2 diabetes on their own, others need the assistance of a medical professional. A physician can prescribe a diabetes medication that can help with the symptoms and prevent further complications. The medications and diet that are prescribed depend on your lifestyle and other factors. If you are able to make lifestyle changes, you can manage the disease.

Another important part of managing type 2 diabetes is to exercise. Regular exercise improves your cardiovascular health and reduces the risk of heart disease. Aerobic exercises such as walking, jogging, and swimming should be part of your daily routine. It is important to aim for at least 150 minutes of moderate to vigorous exercise per week.

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