Lower Cholesterol Naturally

Low-Cholesterol Diet

A low-cholesterol diet is a plan in which you eat less of the food that is high in cholesterol. Such a diet should be based on whole foods and vegetables. It should be low in saturated fat and contain lots of fiber. You should also limit fatty meat and full-fat dairy products. You should also… Continue reading Low-Cholesterol Diet

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Cholesterol-Lowering Foods

There are a variety of foods that have been shown to lower cholesterol levels. These include great-tasting fruits and vegetables, legumes, whole grains, fish and lean meats. In addition to these foods, you should aim to consume less than 10 percent of your calories from saturated fat. Also, you should replace some of your animal… Continue reading Cholesterol-Lowering Foods

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High Cholesterol Foods To Avoid

There are some high cholesterol foods that you should avoid. These include red meat, processed meat, sugary beverages and desserts, as well as fried food. Those who are overweight or obese should limit their intake of these foods. However, it’s not necessary to completely give up them. Instead, focus on improving overall diet and making… Continue reading High Cholesterol Foods To Avoid

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