Lower Cholesterol Naturally

Lowering LDL Cholesterol

Lowering LDL cholesterol can lead to a number of health benefits, including a lower risk of cardiovascular disease. While this is true in most cases, some patients are not candidates for this treatment. These patients may benefit from a combination of lifestyle changes and cholesterol-lowering drugs. Depending on the specifics of the disease, the treatment can last anywhere from four to twelve weeks.

Foods high in soluble fiber are also known to lower cholesterol. These include oatmeal, nuts, soy, and legumes. Also, soluble fiber can be found in fruits and vegetables like berries and apples. Foods rich in omega-3 fatty acids can help lower total and LDL cholesterol.

Although there is no universally effective medication for lowering LDL cholesterol levels, many doctors recommend taking high-dose statins to lower cholesterol levels. However, some people cannot tolerate statins and may require another medication. In such cases, several other classes of drugs may be prescribed.

To determine if you have high levels of LDL cholesterol, your healthcare provider may order a fasting blood test. You should remember that if you eat before the test, your triglyceride levels will increase. A healthy diet is usually the best option for lowering triglycerides. You should also try to limit your intake of processed and refined carbohydrates and alcohol.

People with elevated levels of LDL cholesterol are at increased risk of heart disease. When LDL levels are too high, fatty deposits form in arteries and reduce blood flow. This makes the heart work harder than it should. Fortunately, lowering LDL cholesterol is possible with diet and exercise. However, some individuals require medications to lower their LDL levels.

Lower Cholesterol Naturally

Share this article: