If you’re interested in lowering your cholesterol levels, there are many foods that can help you achieve this. These foods include a variety of lean meats and dairy products. Moreover, you should avoid eating processed meats. This is because they’re high in saturated fats and sodium, and they can contribute to cholesterol levels in the blood. Instead, select lean cuts like sirloin tips and bottom round.
Another way to lower your cholesterol level is to increase the amount of soluble fibre in your diet. Soluble fibre helps lower the absorption of cholesterol and protects the heart. You can find high-quality soluble fibre in fruits and vegetables, and you can also find it in fish. Fatty fish contains high levels of omega-3 fatty acids, which can help reduce cholesterol levels. Eating fish at least twice a week can reduce the risk of heart disease and stroke. To increase your intake of fish, prepare it using baked, broiled, or grilled methods.
Another way to lower cholesterol levels is to eat plenty of nuts. Nuts contain high levels of fiber and heart-healthy fats. They’re also good sources of protein, so eating them is an excellent way to lower your cholesterol levels. However, you should buy them with shells on, as shelling them helps you control portion sizes. Also, try to consume foods rich in monounsaturated fats such as olive oil or canola oil.