Lower Cholesterol Naturally

Foods To Eat To Lower Cholesterol

foods to eat to lower cholesterol

Eating certain types of foods can improve your cholesterol level and lower your risk of heart disease. The goal is to keep cholesterol levels in the normal range, as this will lead to a healthier life. In this article, we’ll explore the best foods to eat to lower cholesterol. Fish is an excellent source of lean protein, and its heart-health benefits are often touted.

Poultry, meat, fish, dry beans, nuts, and eggs are all healthy options. Avoid processed meats and high-fat foods. Choose poultry and fish that are lean, such as loin and round cuts. A plant-based diet is another healthy option. Beans, soy, and tofu are also heart-healthy.

Legumes and nuts contain soluble fibre, which lowers ‘bad’ LDL cholesterol. Eating legumes instead of meat can also lower triglycerides. Ensure that you rinse and drain them before eating them. Nuts contain heart-healthy fats, as well as fibre. Eating a variety of nuts each day has been linked to lower levels of triglycerides.

Tofu, edamame, and soy milk are great foods to eat to lower your cholesterol. These foods are rich in protein and can help you lower your LDL level by up to 5%. Eating them for snacks or putting them on your salad is a great way to get more of these nutrients.

Lower Cholesterol Naturally

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