Avocados are a heart-healthy food that contains high levels of carotenoids, which help prevent cancer. Also, a diet rich in fruits and vegetables is known to reduce the risk of heart disease. Flaxseeds are another heart-healthy food that’s rich in fiber, antioxidants, and vitamins. They contain 300 mg of plant sterols, which are known to help lower cholesterol.
Oatmeal has anti-inflammatory properties that help lower cholesterol levels. It is also rich in soluble fibers, which slow down glucose absorption and regulate insulin levels. In addition, oats are a good source of essential fatty acids, which help support cell function and cardiovascular health. Avocados are another good source of monounsaturated fat, which relaxes arteries and reduces total cholesterol.
Although cholesterol is not a bad thing when it is in our bodies, too much of it can lead to heart disease and increased blood pressure. It is important to realize that cholesterol-lowering foods are not a long-term solution. Many of these low-fat foods are also high in sugar, which can contribute to other health problems.
To lower cholesterol, eat a healthy diet rich in fruits and vegetables. Whole grains, nuts, and fish are excellent choices. You can also enjoy the occasional dark chocolate treat. However, try to limit saturated fat in your diet, as this can increase LDL cholesterol and increase your risk for heart disease and stroke.