Lower Cholesterol Naturally

Best Cholesterol-Lowering Foods

best cholesterol lowering foods

Eating the right cholesterol-lowering foods is essential for a healthy heart. These foods will help prevent plaque buildup in the arteries, which is a major risk factor for heart disease, heart attacks, and stroke. For example, dark chocolate contains antioxidants, which can help lower LDL levels. Although this sweet treat contains some sugar and saturated fat, it has heart-healthy benefits. Dark cocoa powder is also a heart-healthy option.

Beans are also good cholesterol-lowering foods. Their high fiber content helps to bind with cholesterol in the blood and moves it out of the body. Recent studies have shown that eating about 4.5 ounces of beans daily can reduce LDL cholesterol levels by as much as 5 percent. Beans can be eaten in a variety of dishes and can help to reduce LDL levels.

It’s best to aim for at least one serving of fruit each day. This is because fruit contains a lot of monounsaturated fat, which helps lower bad cholesterol while increasing good cholesterol. Another great fruit is avocado, which has high levels of monounsaturated fats that block cholesterol absorption in the intestine.

Avocados are also good for your heart, as they are high in monosaturated fat and fiber. Eating one avocado daily can help lower LDL cholesterol while not affecting HDL cholesterol. Avocados can be added to a variety of recipes to boost the cholesterol-lowering effect.

Lower Cholesterol Naturally

Share this article: