Lower Cholesterol Naturally

Natural Ways To Lower Cholesterol Levels

Natural ways to lower cholesterol levels include reducing your body weight. Excess weight contributes to high cholesterol levels. Avoid sugary drinks and snacks. Try switching to tap water instead. You can also try air-popped popcorn and pretzels, which have fewer calories. In addition, you can switch to low-fat candies for those that contain high-calorie fats.… Continue reading Natural Ways To Lower Cholesterol Levels

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Best Cholesterol-Lowering Foods

Eating the right cholesterol-lowering foods is essential for a healthy heart. These foods will help prevent plaque buildup in the arteries, which is a major risk factor for heart disease, heart attacks, and stroke. For example, dark chocolate contains antioxidants, which can help lower LDL levels. Although this sweet treat contains some sugar and saturated… Continue reading Best Cholesterol-Lowering Foods

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Diet For High Cholesterol

To help your body reduce your cholesterol levels, you can change your diet. A suitable diet is largely based on foods that are low in saturated and trans fats. Saturated fats are found in meat, cheese, cake, and butter. It is not necessary to avoid them entirely, however, as they help your body process food.… Continue reading Diet For High Cholesterol

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Foods That Lower Cholesterol

When trying to lower cholesterol, you may want to focus on foods high in fiber. Fiber is a natural cholesterol-lowering agent that attaches itself to cholesterol molecules and flushes them out of the body. Whole-grain cereals and oats are excellent sources of soluble fiber. You should aim for five to 10 grams of fiber each… Continue reading Foods That Lower Cholesterol

Best Diet To Lower Cholesterol

If you’re suffering from high cholesterol, the best diet to lower it is to reduce your consumption of fatty foods. Instead of eating these fatty foods, eat more fiber-rich foods. Fiber can lower your levels of LDL cholesterol and triglycerides. Consuming beans and nuts is also a great way to eat a lot of fiber.… Continue reading Best Diet To Lower Cholesterol