Lower Cholesterol Naturally

Lowering LDL Cholesterol

Lowering LDL cholesterol can lead to a number of health benefits, including a lower risk of cardiovascular disease. While this is true in most cases, some patients are not candidates for this treatment. These patients may benefit from a combination of lifestyle changes and cholesterol-lowering drugs. Depending on the specifics of the disease, the treatment… Continue reading Lowering LDL Cholesterol

Foods To Lower Cholesterol

If you’re interested in lowering your cholesterol levels, there are many foods that can help you achieve this. These foods include a variety of lean meats and dairy products. Moreover, you should avoid eating processed meats. This is because they’re high in saturated fats and sodium, and they can contribute to cholesterol levels in the… Continue reading Foods To Lower Cholesterol

Cholesterol-Lowering Food

Avocados are a heart-healthy food that contains high levels of carotenoids, which help prevent cancer. Also, a diet rich in fruits and vegetables is known to reduce the risk of heart disease. Flaxseeds are another heart-healthy food that’s rich in fiber, antioxidants, and vitamins. They contain 300 mg of plant sterols, which are known to… Continue reading Cholesterol-Lowering Food

Lower-Cholesterol Foods

Eating a variety of lower-cholesterol foods is an excellent way to lower your total cholesterol level. These foods contain high amounts of soluble fibre, which can help to lower your cholesterol levels significantly. One good example of soluble fiber is oat bran, which can reduce cholesterol levels by 10% to 15% when consumed daily. Other… Continue reading Lower-Cholesterol Foods

How To Reduce Cholesterol

One of the most important tips for reducing cholesterol is to limit the amount of saturated fat you eat. You should strive to eat no more than 20g of saturated fat per day for women and 30g of saturated fat per day for men. You should also limit the amount of trans fats you consume.… Continue reading How To Reduce Cholesterol