Reducing Cholesterol

Including foods that lower bad cholesterol in your diet can be a great way to reduce your risk of developing heart disease. They include whole grains, fruits, vegetables, fish, and healthy fats. These foods are rich in a range of nutrients that can help to keep your cholesterol levels in check. Soya beans are a… Continue reading Foods That Lower Bad Cholesterol

Whether you are looking for a natural way to lower cholesterol or you have already been diagnosed with high cholesterol, there are many ways to ease into healthier eating habits. You can eat a healthy diet, exercise and cut back on other risk factors such as smoking. One of the best ways to lower cholesterol… Continue reading How To Lower Cholesterol Naturally

Using the right foods and a healthy lifestyle can help you lower cholesterol naturally. Your first step should be speaking with your physician. He or she can provide you with a list of cholesterol-lowering foods and tips for a healthier lifestyle. You can reduce your LDL (“bad”) cholesterol by at least 10 percent by eating… Continue reading Lowering Cholesterol Naturally

Changing your diet and lifestyle is one of the most effective ways to lower LDL cholesterol. The American Heart Association recommends a healthy diet that is rich in whole grains, vegetables, fruits, poultry, fish, and non-tropical vegetable oils. Aside from improving your diet, you can also increase your physical activity. Regular physical activities can reduce… Continue reading How To Lower LDL Cholesterol

Fortunately, there are foods to lower cholesterol that can help you reduce your risk of cardiovascular disease. The number one killer in the US is cardiovascular disease, which can be prevented by modifying your diet. The best foods to lower cholesterol are those that are high in fiber. Fiber provides your body with the nutrients… Continue reading Best Foods To Lower Cholesterol

When it comes to maintaining your heart health, a low-cholesterol diet is recommended. Unfortunately, a cholesterol-free diet is not easy to follow. It can seem like a daunting task, especially with the many choices available. In addition to avoiding high-fat foods like cheese, bacon, and fried foods, you also need to avoid a variety of… Continue reading Cholesterol Foods To Avoid List

Adding cruciferous vegetables to your diet can help reduce your cholesterol levels. One serving of grilled Brussels sprouts has about three grams of soluble fiber and five grams of total fiber. They also have antioxidant compounds that can help prevent LDL oxidation. If you don’t like Brussels sprouts, there are many other cruciferous vegetables you… Continue reading Foods That Lower Cholesterol Naturally

Natural ways to lower cholesterol levels include reducing your body weight. Excess weight contributes to high cholesterol levels. Avoid sugary drinks and snacks. Try switching to tap water instead. You can also try air-popped popcorn and pretzels, which have fewer calories. In addition, you can switch to low-fat candies for those that contain high-calorie fats.… Continue reading Natural Ways To Lower Cholesterol Levels

Eating the right cholesterol-lowering foods is essential for a healthy heart. These foods will help prevent plaque buildup in the arteries, which is a major risk factor for heart disease, heart attacks, and stroke. For example, dark chocolate contains antioxidants, which can help lower LDL levels. Although this sweet treat contains some sugar and saturated… Continue reading Best Cholesterol-Lowering Foods

To help your body reduce your cholesterol levels, you can change your diet. A suitable diet is largely based on foods that are low in saturated and trans fats. Saturated fats are found in meat, cheese, cake, and butter. It is not necessary to avoid them entirely, however, as they help your body process food.… Continue reading Diet For High Cholesterol