Lower Back Pain Relief Tips

Lower back pain is very annoying because it makes it hard to carry out your usual activities. It can also be frustrating to wait for it to go away, but there are some easy and inexpensive ways to ease the discomfort. One of the most important tips is to keep yourself active. It may seem… Continue reading Lower Back Pain Relief Tips

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Stretches For Lower Back Pain

There are several stretches for lower back pain you can do to ease things. Kneeling exercises can help you relax and stretch your lower back muscles. The basic kneeling stretch involves bending the knees slightly to form a 90-degree angle and keeping your bottom parallel to the floor. If you can’t reach your heels, slowly… Continue reading Stretches For Lower Back Pain

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Back Spasms Treatment

There are various treatments for back spasms that can reduce the severity and frequency of these episodes. The first step is to consult a physician, who can prescribe the best treatment for your condition. Back spasms treatment focuses on correcting the underlying cause of the spasms. A chiropractic visit, for example, can help reduce the… Continue reading Back Spasms Treatment

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Exercises For Lower Back Pain

Exercises for lower back pain are an important part of recovery. According to the National Institutes of Health, staying in bed can worsen the pain. Instead, you should begin exercising by gently walking. While you shouldn’t jog or run, exercise walking can help ease the pain and get you back on your feet. You should… Continue reading Exercises For Lower Back Pain

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Back Pain Remedy

A back pain remedy can come in the form of an over-the-counter pain reliever, like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs). These medications come with side effects, however, and some people may be unable to tolerate them. A doctor may prescribe a stronger version, or a different pain reliever, depending on the severity of the… Continue reading Back Pain Remedy

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Chronic Lower Back Pain Treatment

Chronic lower back pain is caused by problems with the soft tissues that surround the spine. These soft tissues can be strained, sprained, or torn. Various other problems can cause pain, including myofascial pain syndrome, which can lead to muscle spasms and weakness. There are several treatments for this type of pain, including physical therapy,… Continue reading Chronic Lower Back Pain Treatment

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Lower Back Pain Exercises

Lower back pain is a common ailment, affecting 80 percent of adults. It is one of the leading causes of missed work and disability. There are several possible causes, but the most common one is poor posture. This can lead to muscle imbalances and strains in weak back muscles and tendons. If left untreated, these… Continue reading Lower Back Pain Exercises

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Lower Back Pain Relief

Lower back pain is a common problem for adults. It can be mild or severe, and can last a few days or even weeks. If the pain is chronic, it may require medical intervention. However, there are some steps you can take yourself to reduce the discomfort. For example, a healthy diet can help prevent… Continue reading Lower Back Pain Relief

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Back Pain Treatment

If you suffer from back pain, you may want to consider a variety of treatment options. A physical therapist can give you exercises and advice on posture to relieve pain. They can also prescribe an antidepressant such as Cymbalta or Amitriptyline to help manage your condition. Cortisone injections are another option that can decrease inflammation… Continue reading Back Pain Treatment

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