Lower back pain treatment includes rest, which will allow the muscles in the lower back to heal. It may help to apply heat or ice to the affected area of the back. Ice helps to reduce swelling and inflammation and heat will help to relax the strained muscles. A warm bath can also provide relief. These methods may be used as a short-term measure before seeking medical help.
Physical therapy can help to reduce pain by improving posture and helping to decrease muscle spasms. It also teaches people how to perform proper body mechanics. A gentle massage can also relieve muscle spasms and reduce discomfort associated with pain. An exercise program can also help to improve posture and help prevent lower back pain.
Low back pain can be caused by a number of different conditions. Some of them are associated with disease, such as degenerative disc disease. Early stage symptoms of degenerative disc disease are painless, but later stages can result in severe lower back pain. Other causes include herniated or ruptured discs.
Most types of low back pain will resolve on their own within a few weeks. This is called subacute pain, and it should not affect your ability to work. However, if you have pain for more than 12 weeks, you should consult a medical professional. Chronic back pain is more serious and requires medical attention.