Lower Back Pain Treatment At Home

lower back pain treatment at home

If you’re able to perform back exercises and ice your back, you may be able to reduce your pain at home. However, be sure to limit your use of ice packs and heating pads to just fifteen to twenty minutes at a time. The cold and heat will damage your skin if you use them for a prolonged period of time.

To ease muscle aches, use topical ointments. Depending on the intensity of your pain, you may be able to apply the ointment anywhere on your back. You can even ask a friend or family member to massage it into your back, which may be more effective. Oral medication can also be used to relieve back pain. Certain over-the-counter medicines may be better than others, so make sure to consult your doctor before starting any medication.

Several alternative therapies are also available for back pain. Many chiropractors use manipulation techniques to correct muscle imbalances and ease pain. Some acupuncturists use sterilized needles to deliver electrical currents to painful areas. Other treatments include massage and aerobic exercises. However, studies have been inconsistent regarding the effectiveness of these methods.

Another treatment option is nonsteroidal anti-inflammatory drugs (NSAIDs), which are available over the counter. These drugs reduce inflammation, a primary cause of back pain. However, these drugs can cause serious side effects. While they can provide relief in acute back pain, they are best reserved for a short-term solution.

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