Lower back pain solutions often involve modifying your lifestyle. You should avoid strenuous activity. However, if you must continue with your normal activities, try to do light exercises. You should also avoid activities that aggravate the pain. This will prevent the underlying condition from progressing. Another important change is to stop smoking. Nicotine has been proven to exacerbate pain and delay healing.
In some cases, your doctor may prescribe rest to help you recover. You may want to lay on your back with a pillow between your knees and hips. Other times, lying in bed may help ease the pain. You can also try doing yoga and Tai Chi. Both of these exercises will strengthen the lower back muscles and allow you to function more normally.
Many of the lower back pain solutions involve reducing stress. Meditation and group therapy can help you reduce your stress levels, which is essential for effective treatment. Other lower back pain solutions include non-steroidal anti-inflammatory drugs, steroid injections, and surgery. These treatments vary in their effectiveness, depending on the severity of your pain.
Your lower back pain may be a sign of more serious issues. It’s important to address it before any permanent damage is done. The spine is a wonderful structure that supports the entire body, but it can be prone to injury. Lower back pain is common and can be caused by a number of different factors.