If you suffer from lower back pain, you are not alone. In fact, back pain is the second-most common reason for people to visit a doctor. Thankfully, there are many ways to relieve pain naturally. These methods range from ergonomic adjustments to specific exercises and routines. Some of these remedies are long-term, while others provide immediate pain relief.
Although lower back pain often improves on its own, it is important to seek medical advice from your GP or physiotherapist if you have continued pain for more than six weeks. While doctors are able to prescribe painkillers, physiotherapists can help you manage and prevent the pain you are experiencing. Some physiotherapists are free of charge, while others require a referral from your GP.
One treatment to try is applying ice or a frozen vegetable to the painful area. It may seem strange at first, but ice packs can reduce inflammation and pain immediately. Just make sure that you wrap the ice packs carefully to avoid frostbite. You can also use heat pads to relax the tight muscles in your back. Be sure to follow the instructions carefully, and turn off the heating pad before you go to sleep.
Massage can also provide relief for lower back pain. Soft tissue massage involves friction, kneading, or gliding on the soft tissues. The practice promotes the release of endorphins in the body, which reduces the feeling of pain and helps you to move better.