Lower back pain is very annoying because it makes it hard to carry out your usual activities. It can also be frustrating to wait for it to go away, but there are some easy and inexpensive ways to ease the discomfort. One of the most important tips is to keep yourself active. It may seem counter-intuitive, but it can make all the difference in your recovery.
Heat or ice can help reduce the inflammation and pain. However, nonsteroidal anti-inflammatory drugs (NSAIDs) may cause gastrointestinal problems and should not be used for more than 10 days. Acupuncture is also helpful in reducing pain. In some cases, it can even help reduce swelling.
You can also try sleeping on your side or on your back to relieve pressure on your spinal joints. This will reduce the pressure on the joints and help the muscles heal faster. Moreover, you should avoid sleeping on uneven surfaces, as this will throw off the alignment of your lower back. Also, do not try to do strenuous exercises while you are recovering from lower back pain.
Besides rest, ice and heat are also effective in easing pain caused by lower back injuries. However, you should avoid using ice for more than 20 minutes at a time. This is because heat and ice can damage the skin.