How To Relieve Lower Back Pain

how to relieve lower back pain

If you’re suffering from back pain, you can reduce the pain and swelling by using non-steroidal anti-inflammatory drugs (NSAIDs). These drugs work by decreasing inflammation. However, they can cause gastrointestinal side effects and should not be taken for more than 10 days. You can also try using heat and ice on the area.

Exercise is another important way to reduce back pain. It strengthens muscles that support the back, prevents further pain and helps the body heal. A good exercise program will include aerobic activity, strength training, and flexibility exercises. A trained therapist can help you develop the right exercise program. It’s important to follow instructions carefully, because you don’t want to do anything that will aggravate the problem.

While bed rest can help alleviate pain, it’s best not to keep the body inactive for long periods of time. A physician should give you a treatment plan that includes exercises to do at home or at work. For example, you can stretch the back muscles by bending forward and reaching your toes. You can also try a simple yoga pose called Cobra Pose. This involves lying on your stomach and lifting your chest, bending your knees, and gently lifting your head.

Low back pain can be the result of a variety of conditions. Among the most common causes are mechanical problems, soft-tissue injuries, and degenerative discs. Soft-tissue injuries are more common and can affect the spinal joints and nerves. A sprained ligament or a torn or pulled muscle can irritate a nerve and cause low back pain.

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