A good exercise for low back pain involves strengthening the lower back muscles. Known as the plank exercise, this exercise is a popular staple of Pilates and yoga workouts. To perform this exercise, you lie on your back with your knees bent. Then, tighten your abdominals, lifting your hips off the floor. Hold this position for five seconds before lowering the arms and legs back down.
If you have low back pain, a physical therapist can give you an exercise plan that will help relieve the pain. The physical therapist will assess the source and cause of your pain before prescribing an exercise regimen. To avoid further pain, start slowly and gradually increase the amount of movement. For example, you can try bending at the elbows and extending your knees. Do this for ten to twenty repetitions.
Partial crunches are another low back pain exercise that can help you strengthen the muscles in the back and abdominal area. You can hold the posture for 30-60 seconds. To increase the challenge, add alternate arm lifts. You can also try holding a resistance band out in front of your body. While holding it, keep your spine in a neutral position and breathe out.
Another exercise for low back pain is the prone press-up. It works as a preventive exercise for back pain, especially if you have been sitting for too long. You can also try a standing version of the press-up. To do this, stand with your feet shoulder-width apart and place your hands on your lower back. Bend your spine slowly, holding each position for a few seconds.