There are many treatment options for chronic back pain. Physiotherapy and medications can help you cope with the pain. Surgical procedures are available to treat more severe cases. Epidural steroid injections are often given to reduce the pain. However, they are not a long-term solution. A syringe is used to administer a small dose of the steroid into the epidural space, which covers the spinal cord and surrounding nerves.
A doctor can diagnose the source of your chronic back pain with various tests. These tests may include X-ray imaging and CT-scans. During the diagnostic process, the doctor will discuss with you the various treatment options that are available to you. In some cases, the pain may respond to injections, while in other cases, it may not.
Physical therapy is one of the most common non-surgical treatments for chronic back pain. During physical therapy, you’ll engage in a series of movements and exercises that target the problem area. It is important to find a physical therapist who is experienced with treating chronic back pain. Additionally, back pain is hard on your mental health, so it’s important to practice techniques of relaxation. Some people practice tai chi, yoga, and meditation to ease their pain.
A diet that’s low in fat, sugar, and processed foods will help you reduce pressure on your spine. It’s also important to eat plenty of protein and lean white meat, which can help repair bone damage. Finally, many people have found that over-the-counter pain relievers can provide complete relief from back pain in the short-term. However, these medications can only treat the underlying problem and aren’t a permanent solution.