The best treatment for lower back pain is often a combination of non-surgical treatment and traditional medication. Traditional treatments may include chiropractic manipulation to realign the spine and weak areas of the musculoskeletal system. Other effective treatments include acupuncture, which treats illness through manipulation of pressure points on the body. Surgery is another option for treating back pain, although it is rare.
Heat and ice therapy can both relieve pain. Heat can relax stiff muscles, while ice is effective for swelling. Both are best applied to the painful area for 15 to 20 minutes each. However, you should not overdo the use of either therapy. Pain relievers such as ibuprofen and aspirin may also help.
Physiotherapy is another treatment option for lower back pain. A trained physiotherapist can prescribe specific exercises that can be tailored to your particular pain situation. Physiotherapy is an excellent way to improve strength and flexibility. The physiotherapist will guide your exercise program and suggest exercises that will help you overcome your back pain. Other options include manual therapies (also known as ‘hands-on’ therapies). Manual therapies include manipulation of the spine joints. They are typically performed by chiropractors and osteopaths, but a physiotherapist can also perform these types of treatments.
Exercise is an excellent option for those who have isolated back pain. It can improve mobility and help prevent future problems by strengthening muscles around the back. However, you should consult your physician first before starting a routine of exercise. A good exercise program includes aerobic activities, strength training exercises, and flexibility exercises. Other forms of exercise, such as movement therapy, can strengthen the muscles around the spine and improve its functioning.