Lower Back Pain Stretches

Lower back pain stretches can help you relax your muscles and alleviate pain. You can do several stretches in order to relieve your pain. Several of the stretches involve lying on your back, and some involve pressing your lower back into the floor. You should perform each stretch at least two to three times on… Continue reading Lower Back Pain Stretches

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Best Treatment For Lower Back Pain

The best treatment for lower back pain is often a combination of non-surgical treatment and traditional medication. Traditional treatments may include chiropractic manipulation to realign the spine and weak areas of the musculoskeletal system. Other effective treatments include acupuncture, which treats illness through manipulation of pressure points on the body. Surgery is another option for… Continue reading Best Treatment For Lower Back Pain

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Lower Back Pain Solutions

Lower back pain solutions often involve modifying your lifestyle. You should avoid strenuous activity. However, if you must continue with your normal activities, try to do light exercises. You should also avoid activities that aggravate the pain. This will prevent the underlying condition from progressing. Another important change is to stop smoking. Nicotine has been… Continue reading Lower Back Pain Solutions

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Exercises For Low Back Pain

A good exercise for low back pain involves strengthening the lower back muscles. Known as the plank exercise, this exercise is a popular staple of Pilates and yoga workouts. To perform this exercise, you lie on your back with your knees bent. Then, tighten your abdominals, lifting your hips off the floor. Hold this position… Continue reading Exercises For Low Back Pain

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Chronic Back Pain Treatment

There are many treatment options for chronic back pain. Physiotherapy and medications can help you cope with the pain. Surgical procedures are available to treat more severe cases. Epidural steroid injections are often given to reduce the pain. However, they are not a long-term solution. A syringe is used to administer a small dose of… Continue reading Chronic Back Pain Treatment

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