Back Pain

If you have pain in your lower back, it is important to get it treated right away. The cause of the pain may be structural, medical or both. The pain may last from a few days to several weeks. Your healthcare provider will first do an assessment of your back. He or she will look… Continue reading How To Treat Lower Back Pain

Low back pain exercises help to increase your mobility and strength. However, they may also cause symptoms to worsen at first. For this reason, you should consult a medical professional before beginning a program. You should try to work within your limitations and avoid exercising when you feel pain. Lower back pain exercises should be… Continue reading Low Back Pain Exercises

If you’re experiencing lower back pain, you may be looking for exercises that will ease your condition. There are a number of options, but you should only choose an exercise that’s right for your situation. Before starting an exercise program, you should seek medical clearance from a doctor or physiotherapist. You should also stop exercising… Continue reading Exercise For Lower Back Pain

There are many ways to manage back pain, but stretches are one of the best. They reduce strain on muscles and joints, as well as improving range of motion. In addition, they are simple to do, and are often performed at home. One of the best stretches for back pain is the bridge pose. It… Continue reading Stretches For Back Pain

Performing a few exercises for lower back pain is an excellent way to get some relief. One such exercise is the knee-to-chest exercise. This exercise involves lying on your back and bending your knees to your chest. Hold this position for at least five seconds and then return to the starting position. This exercise is… Continue reading Exercises For Lower Back Pain Relief

Ice packs, wrapped in a thin cloth, can be applied to the back to reduce swelling and pain. The ice should be kept in place for at least 15 minutes. If the pain persists, switch to heat therapy. Heat can relax stiff muscles in the back and promote blood flow. A warm bath can also… Continue reading Back Pain Remedies

Stretching your back can help reduce the intensity of pain and improve mobility. There are a number of different stretches you can do. A partial lunge is a good example of this. To perform this stretch, stand with your feet shoulder-width apart and bend your knee slightly. Now shift your weight back to your right… Continue reading Stretches To Help Back Pain

Lower back pain stretches can help you relax your muscles and alleviate pain. You can do several stretches in order to relieve your pain. Several of the stretches involve lying on your back, and some involve pressing your lower back into the floor. You should perform each stretch at least two to three times on… Continue reading Lower Back Pain Stretches

The best treatment for lower back pain is often a combination of non-surgical treatment and traditional medication. Traditional treatments may include chiropractic manipulation to realign the spine and weak areas of the musculoskeletal system. Other effective treatments include acupuncture, which treats illness through manipulation of pressure points on the body. Surgery is another option for… Continue reading Best Treatment For Lower Back Pain

Lower back pain solutions often involve modifying your lifestyle. You should avoid strenuous activity. However, if you must continue with your normal activities, try to do light exercises. You should also avoid activities that aggravate the pain. This will prevent the underlying condition from progressing. Another important change is to stop smoking. Nicotine has been… Continue reading Lower Back Pain Solutions