Supplements for arthritis can help alleviate pain, reduce inflammation, and promote the regeneration of soft tissues in the joints. Although many people find natural treatments helpful, others may need to be evaluated by an orthopedic surgeon. If conservative treatments are not effective, the doctor may recommend a minimally invasive surgery. In some cases, a natural treatment like chiropractic therapy can provide arthritis relief.
Herbal supplements have been used for centuries as a natural treatment for various ailments and conditions. For example, ginger is effective as an analgesic and has anti-inflammatory properties at the cellular level. This spice from the Amazon rainforest has been used by the South American culture for centuries to treat arthritis. Ginger is also beneficial for protecting the cartilage in the joints, which buffers the movement of bones against one another.
Fish oil is a good supplement for arthritis patients, as it is known to help the body produce resolvins, which regulate inflammation. It also helps reduce morning stiffness and joint tenderness. Another supplement that has anti-inflammatory properties is gamma linolenic acid (gla). The combination of these supplements may help reduce the need for painkillers. Ginger has anti-inflammatory properties that are similar to ibuprofen and COX-2 inhibitors.
Supplements for arthritis may include chondroitin sulfate, an organic sulfur compound found in animal cartilage. It may reduce pain and inflammation, as well as reduce nausea. Another supplement for arthritis is curcumin, a natural compound extracted from the root of turmeric. It contains procyanin, a compound that may inhibit pro-inflammatory enzymes. Finally, glucosamine sulfate, a product made from shellfish, is a potent antioxidant that may improve joint mobility.