Exercises can be a vital part of rheumatoid arthritis treatment, as they can help with stiffness and pain. A good exercise program can also improve cardiovascular health and reduce stress on the joints. Many people with RA find it difficult to exercise because of their condition, but inactivity can worsen the symptoms. Lack of exercise can also lead to weakness and decreased joint stability, and fatigue is another common side effect. Luckily, there are many options for treatment.
The most important thing to remember is that exercising can help you reduce pain associated with arthritis. Many different types of exercises, from low impact aerobics to strengthening and stretching exercises, can help. Tai chi can be particularly helpful for those with knee pain. However, you should always discuss exercise options with your healthcare provider and physical therapist to ensure that they are appropriate for you.
Rheumatoid arthritis is an inflammatory condition in which the immune system attacks healthy tissues. It typically affects the joints, but can also affect other parts of the body, including the heart, eyes, and skin. The symptoms can be intermittent or permanent, depending on the type of arthritis.
Some treatments for rheumatoid arthritis include anti-inflammatory medications. These drugs may help reduce joint swelling and improve joint function. However, they may take several weeks to work. They should not be used by pregnant women.