Foods to avoid with arthritis include high-calorie and processed foods, processed meat, and refined grains. These can lead to weight gain and increased body fat, which in turn increases inflammation. You should also avoid fried food, which can contain trans fats and hydrogenated oils. Instead, choose grilled, baked, or steamed foods.
Many people with arthritis need to avoid dairy products, which contain high levels of saturated fat. These can worsen symptoms and can increase your risk for heart disease and other health problems. A low-fat diet is important to keep cholesterol levels under control, which is important for a healthy heart. Instead of using full-fat dairy products, you should substitute them with low-fat varieties and substitute butter with healthy oils. Check the nutritional labels on dairy products before adding them to your diet.
Toxic vegetables can worsen symptoms of arthritis, so it’s important to limit your intake of these foods. Avoiding foods with MSG in your diet may be helpful for you. This flavor enhancer can cause inflammation in the body and increase the pain you feel. Aspartame can also trigger inflammatory reactions and abdominal discomfort.
Many processed foods contain trans fat, which is found in prepackaged meals, baked goods, and snacks. Trans fat is harmful because it can weaken the body’s defenses and trigger inflammation. Avoid foods with trans fats, including those labeled “partially hydrogenated oils”. You can boost your immune system and reduce inflammation by eating more foods with omega-6 fatty acids.