Whether you’re in the early stages of arthritis or have a more advanced case, knowing what foods to avoid for arthritis can help you manage your symptoms and prevent joint damage. Arthritis is a disease of the joints caused by inflammation, and diet plays a big role in making this condition worse – or better. For example, a diet high in trans fats and partially hydrogenated oils is linked to increased inflammation. Additionally, excess omega-6 fatty acids can trigger inflammatory reactions in the body.
While dairy contains many beneficial nutrients, the casein content in dairy products is linked to joint inflammation. For this reason, limiting dairy intake can help reduce joint inflammation. Additionally, you should avoid eating too much fried food. Fried foods are highly processed, and they have lost most of their nutrients. Additionally, they contain many carcinogens. Furthermore, they increase the risk of arthritis and other inflammatory diseases.
As for food choices for arthritis, you may be surprised to learn that beans can be a powerful source of protein and fiber. Additionally, beans are high in zinc, folic acid, iron, and potassium, all of which can help ease joint pain. Nevertheless, you should still consult with your doctor before implementing a new diet plan.
The inflammatory properties of deep fried foods make them dangerous for people with arthritis. These foods also contain high amounts of omega 6 fatty acids, which are particularly harmful to arthritis sufferers. In addition to gluten, these foods can cause joint inflammation and pain. Therefore, it’s important to limit your intake of these foods unless you are sure you need them to maintain a healthy weight.