The Diet Solution Program:

A sensible alternative to fad diets and low-calorie, low-fat misery

A brief review

The Diet Solution guide offers a cutting-edge yet convincing answer to the often dubious weight loss program products espoused by the mainstream diet industry.

Exposing harmful low-fat and low-cal food in her book, author Isabel De Los Rios encourages people to avoid artificial processed "diet" servings altogether, instead going back to good and natural "real" foods which contain many macronutrients, finally bringing a reduction of excess pounds from the body at a sustainable rate... not exactly "dieting" at all, as such, to lose the weight, but instead eating in a more sensible manner, and for life.

User education

The program manual reviews what solution actually brings people the best results, also encouraging lifestyle change and long-term understanding of the pros and cons of diet and weight loss issues - a must to gain and maintain success - and to enable the user to keep going. Included in Ms De Los Rios' program are a large number of meal recipes which will help the user's metabolism to burn fat efficiently.

To aid our understanding we find available on The Diet Solution Program product site a large amount of free and easy-to-access information and advice for review concerning all aspects of food, nutrition, cholesterol, protein, fat, carbs, calories, exercise and losing weight - what is harmful, what is garbage and what diet programs are worth pursuing as they work to bring health to your body - in both post and video form.

Nutritionist Isabel De Los Rios spent a good many long hours in her teenage years looking at and studying learned books about foods, weight loss and nutrition programs, diets and exercise plans. Determined to review all the main issues and find the solution to the whole cycle of weight problems and diabetes which really affected her family in former days, she used this knowledge and experience to forestall personal health problems of a diabetic nature and also in order to ensure an appropriate BMI.

Sparkling with health, as a nutrition expert and life coach, Isabel is highly regarded by people in the diet and fitness field and in her program finally offers chronic dieters - many of whom inevitably now think that it's virtually impossible to lose their excess weight, despite constantly trying - a sensible solution which does not follow and contrasts with the conventionally-accepted approach of low-fat, low-calorie, low-carb diet misery.

Metabolism typing

One of the main goals of The Diet Solution Program book is to create a custom personal approach to daily eating for each user, determining the body's "metabolic type". The fact that certain popular "fad" diets sometimes work for certain people only proves that they are suited to that order of solution. We are all different, and no two folk of any age have exactly the same digestive chemistry, so going for some no-carbs recipe plan may result in helping a few to lose while merely confusing others. In the first few days of The Diet Solution Program course there is simple testing for the user's categorization.

Customized plans

Following identification of the metabolic type in the first week, The Diet Solution Program user works towards putting their favorite foods under review and categorizes them by means of their positive or negative test results on one's constitution. Something which is genuinely healthy but also leaves a person feeling tired when tried would be dropped from the meal plans. Worth including often would be favored food which has been found to give no undesirable effects.

Visit The Diet Solution Program site
 

Blog post: The best plan is no diet at all >

This post explains how to follow a sensible eating plan never means suddenly "dieting" with a difficult, perhaps calorie-controlled, diet program. The solution and the key to losing body weight is to eat nutritious foods you enjoy and try making changes gradually over a period of weeks to gain ideal and better life habits. Don't assume that merely ingesting fewer calories will help you lose weight and burn fat. Your metabolism will slow down if you don't eat enough. (Read this post.)

Post: Fast and easy weight loss and organizational tips that you can start right now >

This post reviews some basic quick start information about the type of lifestyle change promoted in the guide. Looking at correct diet and nutrition as an even more important solution to lose weight than an exercise program, the tips also reveal the role and value of mindset in getting rid of excess pounds starting today. In the plan are covered what foods not to eat, organizing correct meal choice and water intake. (Read this post.)

Video: Does fat really make you fat? >

Your body needs the right kinds of fat or your system cannot function properly. Some fats which you should not eat, though, are ingredients in the recipes of a lot of the so-called diet or healthy foods that are around. The author reviews the different types of fats around and explains how to choose the right ones when shopping. The "good" fats can even work to delay your hunger. (Watch this.)

Video: The truth about saturated fats >

Ever wonder why the people back in our great-grandparents' generation and those before them could eat lots of butter and other animal fats - packed with calories too - and yet not suffer from the high incidence of heart disease we have today? This review uncovers information about what kind of fat is the real danger to life and cause of heart disease - and it's not saturated fat. (Watch this.)

Recipe: The Diet Solution Program's famous salad dressing >

Another video which has a look at how supermarket salad dressings have been affected by the current wrong dietary thinking and are actually made with too much of the things we ought never to eat and almost none of those we should - for our wellbeing as well as for weight loss. In a relaxed and easy presentation from her own kitchen, Isabel demonstrates her non-prescriptive approach to food preparation and reveals the benefits of apple cider vinegar in the delicious salad dressing that results. (Watch this video.)

Recipe: Healthy French toast >

Here we see some of The Diet Solution Program book's principles in action as we are shown how to prepare some really delicious French toast. You didn't think that butter or maple syrup were healthy? Well, they are, because they are wholesome and natural and don't have their goodness lost in some arcane process invented by the weight-loss industry. (Read this article.)

 

• Visit The Diet Solution Program site